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Trail Running

How Trail Running Shifted One Runner's Focus from Pace to Presence

How Trail Running Shifted One Runner's Focus from Pace to Presence

A first-time trail racer trades pace targets for terrain awareness in a demanding 40-kilometer Alpine event, discovering a more flexible and rewarding...

Trail Running Gains Momentum Beyond the Road
Sports
Trail Running Gains Momentum Beyond the Road

Trail running is growing faster than running overall, with participation up 8 percent in five years as more people embra...

How City Runners Can Prepare for Trail Races
Sports
How City Runners Can Prepare for Trail Races

Learn how city runners can prepare for trail races with strength training, bridge climbs, treadmill inclines, varied rou...