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Bir Haftada Ne Kadar Kilo Verilebilir? Güvenli Aralığı Hesaplamanın Yolu

Bir Haftada Ne Kadar Kilo Verilebilir? Güvenli Aralığı Hesaplamanın Yolu

Uzmanlara göre bir haftada güvenli kilo kaybı, vücut ağırlığının yaklaşık yüzde 1'iyle sınırlı olmalı; kas kaybını önlemek için protein ve kuvvet antr...

DNA and Glass Create a Superlight Material with Steel-Breaking Strength
Science
DNA and Glass Create a Superlight Material with Steel-Breaking Strength

Scientists have created a DNA-guided glass nanolattice that is far lighter than steel yet stronger for its density, open...

Astronomers Uncover Secrets of the Universe's Earliest Quasar
Science
Astronomers Uncover Secrets of the Universe's Earliest Quasar

The universe continues to unveil its mysteries as astronomers have identified the earliest known flickering quasar, a lu...

New Insights on Pesticide Impact on Brain Development
Science
New Insights on Pesticide Impact on Brain Development

Researchers from Columbia University's Mailman School of Public Health, Children's Hospital Los Angeles, and the Keck Sc...

Mary Lovelace O'Neal: A Trailblazing Abstract Painter Passes Away at 84
Culture & Art
Mary Lovelace O'Neal: A Trailblazing Abstract Painter Passes Away at 84

Mary Lovelace O'Neal, a pioneering abstract artist known for her distinctive gestural style, passed away on Sunday in Mé...

A Monk's Sleep Technique: Unlocking Restful Nights
Lifestyle
A Monk's Sleep Technique: Unlocking Restful Nights

Explore Thomas Merton's effective sleep technique that combines relaxation and mental focus to help you achieve restful...