Craig Collins was diagnosed with Crohn's disease at 14. Years of serious symptoms and treatment affected his health and confidence, but surgery and a gradual return to exercise helped him build a more active life.
At 22, after becoming severely malnourished, Collins underwent surgery that removed his large intestine and left him with an ileostomy. He began gaining weight after the operation, though adapting to the ileostomy brought its own challenges. His wife and parents offered support throughout his recovery.
In March 2021, Collins had the ileostomy reversed. He then began a consistent fitness routine, and says he now weighs 200 pounds. At 39, he works out five mornings a week, combining running, jump rope, boxing drills and strength training. He also enjoys hiking and swimming with his family, while taking care not to push himself too far.
Progress on his own terms
Because Crohn's affects people differently, Collins follows a diet suited to his needs and works with his medical team to manage his health. He describes success not as perfection, but as steady progress and showing up for himself.
His experience highlights how individualized care, support and sustainable routines can help people pursue goals while living with a chronic condition. Greater awareness of personal recovery journeys may help shape a more inclusive approach to health and fitness.
