DJ and producer Diplo is reshaping his wellness habits around a more performance-focused lifestyle, balancing late-night sets, constant travel, and fitness goals with a sharper emphasis on recovery.
In a recent interview, he said his priorities have changed over the past decade: where money and momentum once led the way, health and long-term well-being now sit at the center. He wants to stay strong and creative for as long as possible.
That mindset has pushed him toward a disciplined routine. Diplo says he avoids alcohol while working, runs regularly, and has even built a run club around his training interests. He also keeps fitness activities moving between trips and performances.
One of the more unusual parts of his routine comes from his friendship with Bryan Johnson, the longevity entrepreneur known for his strict biohacking approach. Diplo said Johnson recently sent him a 40-minute voice note with advice that included drinking olive oil for digestion and prioritizing more sleep.
Sleep remains the biggest challenge. Diplo says he often gets only four hours a night, and his tracker data has made the situation impossible to ignore. Still, he says Johnson's focus on rest has made an impression, and he is working to make better sleep part of his daily system.
As more artists treat recovery as seriously as performance, this mindset could help shape a future where creativity and longevity move in step.
