Men's health discussions often focus on testosterone, but not every number needs to become a concern. Urologist Seth Cohen, MD says he does not routinely check his own testosterone levels because, without ongoing symptoms, the result would not change his care.
According to Cohen, testosterone naturally moves up and down based on daily habits and overall wellness. Nutrition, regular exercise, healthy body weight, sleep, and an active routine can help support stable levels, while long periods of inactivity, weight gain, and stress may be reflected in lower readings.
He notes that testing becomes more relevant when symptoms persist. A lasting drop in libido, sexual desire, or erectile function can be a reason to measure levels more carefully. In those cases, a proper evaluation may include two blood samples taken on consecutive days, since testosterone can vary even from one day to the next.
Cohen's message is simple: testing has value when there is a clear medical reason, but routine checking without symptoms can create unnecessary worry. For many people, focusing on healthy habits is the more meaningful step.
As awareness grows around hormone health, more precise and personalized screening may help people make smarter decisions about wellness in the years ahead.
