Jesse Ramos, Jr. faced a turning point in his life during his twenties, a moment that would ultimately lead him to a healthier lifestyle. After experiencing rejection from a crush, he realized he needed to make significant changes. Now at 39, he stands as a testament to personal transformation, having embraced a lifestyle that prioritizes health and self-love.
Born into a culture that celebrated hearty meals, Jesse struggled with his weight from an early age. Nicknamed "Gordo," which means "chubby boy" in Spanish, he found himself fluctuating between 170 and 190 pounds throughout his youth. While joining the swim team in high school sparked a brief weight loss, his subsequent job at a fast-food restaurant led him back to unhealthy eating habits, ultimately reaching a peak weight of 255 pounds after graduation.
Jesse's life took a downturn at 21, marked by insecurity and a reliance on alcohol. It was only when he sought to impress an athletic love interest that he began to confront his weight. The rejection he faced served as a wake-up call, prompting him to embark on a journey of self-improvement. He realized that any change must come from within, not for others but for himself.
Small Changes, Big Impact
Starting with his diet, Jesse made gradual adjustments. He swapped indulgent meals for healthier options, focusing on high-protein foods like chicken and fish. Learning to cook allowed him to take control of his nutrition, and he began to practice mindful eating techniques to avoid overeating.
Consistency in Fitness
Initially unsure of how to exercise, Jesse committed to daily workouts, beginning with treadmill sessions and light weightlifting. Inspired by his stepdad, a bodybuilder, he gradually increased his physical activity, incorporating running and strength training into his routine. Despite a demanding career in banking, he found innovative ways to stay active, such as performing micro-circuits during work breaks.
Over ten years, Jesse lost a total of 90 pounds, transforming his body and mindset. He now dedicates an hour each day to exercise, focusing on a balanced regimen that includes HIIT and weight training. His commitment to fitness has not only reshaped his physique but also his perspective on life.
Today, Jesse is the founder and CEO of BBT Fitness in New York City, channeling his passion for health into a new career. He emphasizes the importance of self-love and discipline, sharing his journey to inspire others.
As he approaches his 40th birthday, Jesse's story highlights the profound impact of resilience and self-acceptance. His journey serves as a reminder that personal growth is a continuous process, driven by the choices we make for ourselves.