MIKE SCHULTZ, a celebrated three-time Paralympic medalist, navigates a complex relationship with box jumps. While he regards this exercise as a favorite for enhancing his explosiveness and power in Para snowboarding, he admits that executing the move can be quite challenging for him.
"As an amputee, it feels awkward, yet it's one of the most beneficial exercises we perform," Schultz explains. "In snowboard cross, generating speed through roller sections is crucial. The more power and speed you can generate by pressing your legs through the course, the better your performance."
In addition to box jumps, Schultz incorporates various lower body power exercises into his training regimen, including Smith machine squats and numerous pulling exercises to strengthen his back muscles. "A strong start from the gate is vital for a quick launch," he adds.
As he prepares for his third Paralympics in 2026, Schultz's influence on Team USA extends beyond his competitive prowess in the banked slalom and snowboard cross events. Following an accident in 2008 that led to the amputation of his left leg above the knee, he dedicated himself to designing the prosthetic legs that now aid in his competitions. He founded BioDapt, and his innovative prosthetics are now utilized by the entire U.S. Paralympic snowboard team.
Despite the difficulties they present, Schultz remains committed to mastering various box jump techniques in his training. He encourages others to try exercises like depth jumps, where one steps off a low box and immediately jumps as high as possible, aiming for a soft landing. "Aim for 4 sets of 3 jumps per leg," he suggests.